3 week food plan offering nutrition education & lifestyle medicine

21 days of nutrition education & lifestyle support offered in a convenient self-study program. This program teaches you how to shift toward a whole-foods eating approach while freeing yourself from the diet mentality to support overall health.

Start anytime!

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Carb Compatibility Project™

An intuitive 4 week plan to determine your body’s unique carbohydrate needs and end the carb confusion

Use real food, low carb principles to balance blood sugar, crush cravings, heal digestive issues, gain energy, lose weight and feel great! This intuitive 4 week online nutrition plan helps you determine your body's unique carbohydrate needs and end the carb confusion once and for all.

Next live class starts Monday, August 5th


Commit to 90

Steamhouse Yoga & Pilates | Epping NH


Commit to 90

Blaze Yoga & Pilates | Portsmouth NH

Commit to 90 is a 13-week process designed to help you feel your best. Using a three-pronged approach, we address movement and physical conditioning goals, provide nutrition and wellness education, and provide online tools to help you find both accountability and support. Our effective approach uses science-based techniques to help you slowly build habits that lay the foundation for lifelong fitness, help you find peace with your body, and heal your relationship with food so you can truly thrive.

Next live session starts Saturday, September 14th in Portsmouth or Sunday, September 15th in Epping






The Fueled+Fit™ nutrition program is offered as a "self study", meaning you can start it at anytime. You learn a lot about choosing food, how to shop, how to seek out ingredients, how your stress response works, how digestion works, and what you can do to help it all along. There are 3 levels within the program to allow you to meet yourself where you're at. There is even an option to use this as an elimination-style diet to suss out food sensitivities. Content is rolled out daily, along with a 100+ page book to kick things off (book is available immediately upon purchase).

Shift away from addictive, potentially allergenic and difficult-to-digest food and embrace whole foods. Learn how to crowd out unhealthy habits while boosting your existing good habits. This program will create the space for positive and sustainable changes to your diet and lifestyle.

This food plan removes foods that may trigger an immune response. It supports brain health, gut health, detoxification, blood sugar stability and combats inflammation. You start to pay attention to sourcing of food, and understand why it matters. You WILL NOT count calories, weigh food or measure portions. You WILL reprogram your body's hunger and satiety cues, keeping you from overeating.

 If you’re looking to adopt a real food lifestyle, learn the ins and outs and the how-tos, Fueled+Fit™ is perfect for you.

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Carb Compatibility Project™

 The Carb Compatibility Project™ is offered as a live program, meaning you'll be with a group of women all doing it at the same time. There will be weekly content rolled out over the 4 weeks: food templates, weekly lessons, and weekly intuitive eating practices. I will be answering questions via FB live videos each week to make sure you're getting the personalized help you need.

 The Carb Compatibility Project™ doesn't spend much time going over the same concepts of Fueled+Fit™. This project assumes that you're already familiar with the principles of a whole foods diet and takes them a step further, talking more specifically about calories and carbohydrates, dialing in more specific macronutrient ratios. We also explore higher-level concepts, including blood sugar regulation, hormonal health, gut health, pre- and post-workout nutrition, and more. The Carb Compatibility Project™ is designed with low carb exploration in mind. We start with a moderate carb diet and slowly work down to a low carb diet. There is a chance toward the end to experiment with very low carb/high fat (aka keto) way of eating.

If you’re already comfortable with a whole foods diet, but want to continue to experiment and dial in your unique nutrition, the Carb Compatibility Project™ is perfect for you.


Commit to 90™

This 3 month program is offered through two local yoga studios — Blaze in Portsmouth, NH and Steamhouse in Epping, NH.

Commit to 90 exists to help people find a path to health and wellness with simple, clear steps and do-able healthy habits to take the struggle out of feeling good in body and mind.

Program includes:

  • Unlimited Yoga & Pilates

  • Weekly nutrition modules and goal setting

  • Weekly live Nutrition Q&A

  • Weekly live Personal Training Q&A

  • Online Support Group

  • Three Continuing Education workshops

If you are looking to improve your fitness while taking basic steps toward better nutrition, this is the program fro you!