Why I took a 2 month hiatus from podcasting
The Lizzo quote I used as my mantra
The main causes of stress in the body
Financial commitment of functional lab testing
Why saying “just stress” does us a disservice
Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue
Problems with over-training
Exercise Recommendations for high & low cortisol
How to recognize signs of over-exercise
Tools for self assessment
Criteria for diagnosing IBS
What does abnormal bowel function look like?
2 major drivers of IBS
The Gut-Serotonin Link
Foods & nutrients that support serotonin production
What your “worrier” disposition has to do with digestion
Probiotics & Prebiotics - good or bad?
Mind-Body work for IBS
“It’s really important not to just muck around with probiotics.”
The power of a food mood journal
Helpful nutrients for IBS
A healthy sex drive is mark of vitality and health. So if your libido is low, that could be an indication that something is going on with your mental or physical health, most often hormonal imbalance. Despite how common low libido and hormonal imbalance is, people still feel pretty embarrassed about it. But there is no shame in your low sex drive game! In today’s podcast and blog, I answer a listener question: What’s up with my low Sex drive?! to get to the bottom of why your libido might be low.
Women’s Bodies & Shame
How to Get Blissed Out with Oxytocin
Adrenal Fatigue & Libido
Reasons for Hormone Deficiency
Top 5 Ways to Balance Your Hormones
The Pitfalls of Hormone Replacement Therapy
How to Test Your Hormones
“Food is bio-psycho-social. It is so much more than just fuel. And so sometimes we make decisions that are ultimately for the best of our physical selves. And sometimes we make choices for our mental-emotional selves.”
Relationship Between Weight & Health
Bridging Functional Medicine & Intuitive Eating
Why the Reverse Diet Mentality is Actually Badass
Why Saying Yes is a Power Move
The Bio-Psycho-Social Aspects of Food
Eating on Vacation
Morals, Stigma, Shame & Food
How Restrictive Eating Breeds Compulsive Eating
The Problem with Demonizing Emotional Eating
3 Steps for Overeaters
What the Minnesota Starvation Experiment Taught us About Calories
Why 1200-1500 Calories is a Starvation Diet
The One Mantra You Need
Raising Competent Eaters
Division of Responsibility for Children & Parents
Interview with Dr. Tina Beaudoin
Clean drinking water expert
President of the NH Association of Naturopathic Doctors & On the board of the National Association of Environmental Medicine
Contaminants in Water You NEED to Know About
Fluoride: Do We Want it in Our Water
How to Test Your Home Water
What to Look for in a Home Water Filter
Detoxification Support for Environmental Toxins
Resources mentioned in this show:
How to Test for Autoimmune Triggers & Root Causes
Balancing the Immune System
The Most Powerful Diet & Lifestyle Practices
My Favorite Autoimmunity Supplements (& Which Ones to be Cautious About)
Resources mentioned in this episode:
Specific markers to ask for “full thyroid panel”
Conventional lab ranges vs/ functional lab ranges
The problem with waiting to test for antibodies
Diagnostic criteria for Hashimoto’s
Where to start with thyroid dysfunction
The tests that Dr. Campbell recommends
Gluten + Hashimoto’s
The thyroid - liver connection
The interplay between sex hormones + thyroid
Estrogen + Hashimoto’s
Testing for Epstein-Barr virus
The #1 most effective thing you should do for your adrenals
Thyroid medication - do you need to stop??
Postpartum immune & thyroid flare ups
What about HYPER-thyroidism?
Low T3 Syndrome
Why you’ve GOTTA fix your gut!
Is it possible to get Hashimoto’s in remission
The problem with chasing thyroid antibodies
The Most Important Question to Ask Yourself Before Attempting Weight Loss
Common Weight Loss Resistance Factors
How to Know if You’re in a Hypometabolic State
Moving Beyond Calories In/Calories Out
How to Refeed if You’re Metabolically Broken
Are Caloric Deficits Necessary
How to Know When a Deficit is Appropriate
Figuring Out Your Exact Calorie Needs
Weight Loss vs. Fat Loss
How to Prevent Muscle Loss
PLUS All the Things You’re NOT Doing (that you should be)
This week we attempt to answer the question: can functional nutrition and intuitive eating coexist? Plus, our response to the NYT opinion piece “Smash the Wellness Industry”.
Intuitive Eating founders
HAES movement -- what it represents
Fat shaming in medicine
Our problems with how HAES is represented
How I use intuitive eating & HAES principles in my practice
Do all foods really fit?
Is BMI BS?
Determining your healthiest weight
This week I got to interview a therapist about the all-too-common burnout. Samantha Osborne shares root cause solutions & ways to make a lasting impact on your burnout.
The difference between burnout and stress
Why our bodies weren’t designed for burnout
Why you have to turn off your faucet
How do you know when your stress load is HIGH
Investing in Alternative Identities
Short term focus vs. focusing on the long play
Discerning when to say yes and when to say no
Setting up Boundaries
Why asking for help is so hard
How to restructure work to Increase efficiency and decrease workload
Using burnout as a tool
Chronic Lyme and Chronic Fatigue
Post-Treatment Lyme Syndrome
Antibiotic effects on mitochondria
Why Germ Theory Got it Wrong
Gut health + immune function
Two most important things to do for your health
The best ways to get vitamin D
Supplements for immune support
What to do if you get bit by a tick
Resources mentioned in this episode:
“Every person on earth is here because of their mother’s menstrual cycle. It really makes you think: why don’t we have more reverence and appreciation for the it?”
The power of cycle tracking
What is a vital sign?
Female Athlete Triad
Osteoporosis risk factors
What does it mean when you skip periods
What a normal, healthy cycle looks like (and why you need to know)
Why PMS is NOT NORMAL
What to do if you have severe cramping and bleeding
What your diet has to do with your PMS symptoms
How your personal care products contribute to your cramps
How to start paying attention to your cycle
The best ways to track ovulation
The best ways to track your hormones
3 main signs of fertility
Rhythm Method vs. Fertility Awareness Method
IUDs and Copper IUDs
Maybe you’re coming around to the idea that chronic under-eating and yo-yo dieting has contributed to some of your health issues. Maybe you’re starting to understand that in order to get well, you might need to do the EXACT OPPOSITE of what diet culture tells you. In order to feel better (balance hormones/reduce fatigue/support fertility/support immune system) you might actually have to EAT MORE and WORKOUT LESS.
BUT WHAT THE F DO YOU IF YOU’RE SCARED SHITLESS?
What happens when the "fit, thin, healthy girl” starts to gain weight?
In this episode I interview Denver based NTP and women’s health coach Jessica Christin. Jess shares her story of disordered eating, over-exercise, and the identity crisis that came with taking charge of her health.
In this episode we discuss:
Who she blames for her battle with disordered eating
When eating dysfunction is the societal norm
Food & exercise control
Tools to use when you feel out of control
When weight gain trigger loss of identity
What to do if you don’t handle stress well
Why your practitioner can’t do the work for you
Self love + recovery
What do your relationships have to do with your food intake?
Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show.
Modern American Women Syndrome
How to appropriately fuel the demands you put on your body
Fasting + Exercise
Weight loss + Muscle Wasting
What does cortisol have to do with blood sugar?!
Pre and post workout meals
Caloric needs for maintenance
Caloric needs for muscle growth
Resources mentioned in this show:
Interview with Registered Dietitian Kaely McDevitt to shed some light on two very common hormone disorders: Polycystic Ovarian Syndrome (PCOS) which is the leading cause of infertility, and Hypothalamic Amenorrhea (HA), which results in loss of menstruation and ovulation. Kaely shares how to assess if you have either of these hormonal imbalances, how to differentiate between the two (they present similarly), and what to do if you struggle with either.
Hormones + Mood Connection
Why Fertility is a Marker for Female Health
How Hormonal Birth Control Suppresses Ovulation
Why Men + Women Need Different Diets
Ovarian Cysts: Normal or Not?
PCOS + Insulin Resistance
“Classic” PCOS vs. “Other Cause” PCOS
Post-Birth Control Rebound PCOS
Common reasons for absent or infrequent ovulation
Best Labs to Assess Hormone Imbalance
Signs, Symptoms + Lab Markers of PCOS + HA
How to Differentiate PCOS from HA
How Dieting Leads to Hormone Imbalance
Why We Need a Mindset Shift for our Healthcare
Why You Need to Play the Long Game for Hormonal Health
Best Carbs for Type 1 Diabetic
Listener question episode!
Spirulina health benefits & drawbacks
Cooking oils & smoke points -- what are the best options?
Laws, rules, regulations for dietitians in the US and beyond
Advice for future nutritionists & RDs
Thoughts on Plant Paradox
Lectins & nightshades
Resources mentioned on this show:
Interview with Primal Life Organics
Why oral health directly impacts gut health
Boosting immunity through your mouth
Signs your teeth are losing minerals
How to remineralize teeth
Is it possible to reverse a cavity
Leaky gut and “leaky gums”
Why gum health is so important
What causes bad breath?
Toothpaste ingredients to avoid
The problems with glycerine in your natural toothpaste
Fluoride: Yes or No?
Natural ways to whiten teeth
The power of healthy saliva
How to detox your mouth from heavy metals
Travel tips for cleaning your teeth
Resources mentioned in this episode:
Unsweetened spearmint tooth powder (my fave!!)
Talking about blood sugar isn’t exactly sexy or glamorous. It’s for sure not winning any clickbait awards.
But blood sugar regulation is arguably one of the most important things to consider when we’re trying to put together an owner’s manual for our own healthy bodies.
The truth is that most people don’t realize just how much unstable blood sugar impacts their health -- everything from hormonal balance to thyroid function to inflammation to brain health.
Just like Ron Burgundy, blood sugar is kind of a big deal.
Unstable blood sugar underlies many common symptoms - exhaustion, insomnia, significant pain & inflammation, anxiety, lack of motivation & drive, depression and brain fog.
Even if you feel pretty good and you’re after more aesthetic goals, this stuff still matters. Both low blood sugar AND high blood sugar can cause you to gain weight.
Dysregulated blood sugar is an inflammatory cycle that’s hard to get out of. And it’s important that we all collectively get a beat on this.
One of the most essential things a person can do to improve and maintain the health of their body and brain is to normalize blood sugar. After listening to this episode, you’ll understand why.
Classic Signs of Low Blood Sugar
Symptoms of Chronic High Blood Sugar
#1 Cause of Over-Eating
Insulin Resistance & Diabetes
Signs that you’re not properly fueling your workout
Top 4 reasons you’re bonking during a workout
Signs of low blood sugar
The worst diet for HIIT
HIIT and AMPK Pathways
Best workout for insulin resistance
Pre and post workout nutrition
What do you do when your doctor doesn’t listen? When your provider doesn’t believe you?
The recent Selma Blair interview on Good Morning America brought to light a scary fact: women are not being heard by their medical providers. Chronic conditions are going undiagnosed for YEARS, despite the fact that women are reporting real physical problems.
As seen with Selma Blair, this lack of care can have irreversible consequences.
On Episode 53 of the Funk’tional Nutrition Podcast, I interview Dr. Cristin Zaimes of Oceanside Physical Therapy to discuss how sexism in healthcare creates shame and distrust in our own bodies.
We discuss what can we do to change this -- including ways to tap into our innate power to heal.
Sexism in Healthcare
Why Women Aren’t Being Listened To
Why does pain go on so long?
Hypervigilance in the body
Re-establishing Resiliency in Your Body
Your power to heal
Building out a health care team
How to Find Trust in Healthcare Again