New Year’s Resolutions vs. Re-evaluation
What Erin is saying NO to in 2019
What to do if you’re feeling restricted on a low carb diet
Is low sugar anti-inflammatory?
Do I have to go keto for anti-inflammatory benefits?
Who shouldn’t go keto?
Calcium & Bone Health
L-theanine for Stress and Focus
How to Dose L-theanine
Fostering Focus in Children
UTI Prevention & Treatment
Top 3 Herbs for Liver Health
#1 Herb for Stress, Liver, Hair, Skin & Nails
When to Take Milk Thistle
How We Stay Sane and Enjoy the Holidays
Our Favorite Traditions - New and Old
Coupon Codes for Health-Conscious Gifts
Our Favorite Companies to Support
How to Detox Your Home
How to Get the Most Nutrition Out of a Vegetarian Diet
Supplements to Consider on a Vegetarian/Vegan Diet
Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)
Is Organic Meat More Nutritious than Factory-Farmed Meat?
All About Protein - How to Get Enough
How to Transition to an Animal-Inclusive Diet
Environmental & Sustainability Concerns of Eating Meat
The Moral & Ethical Dilemma
Best Ways to Approach the Healthiest Diet for You
The #1 question to ask yourself before attempting any diet
How to customize your health based on latest microbiome and genetic research
The best tests for individualized health plans
Jessica’s thoughts on genetic testing and 23andme
Judgements in the wellness world
How to find a skilled practitioner
Modern authorities in health movements
What is oral tolerance and why does it matter?
The lie you’ve been told about food sensitivities
How restriction can lead to inflammation, gut problems and autoimmunity
Plant-restrictive diets: yay or nay?
What to do when we feel stuck
How do we learn to love ourselves
Is detox BS?
Why you should care about the health of your gallbladder
All about bile and why it’s such a superstar
Problems with reflux meds
Foods to improve digestion and increase bile production
My current fave daily elixir
Supplements for detoxification
Benefits & drawbacks of intermittent fasting
Female hormones and fasting
Who should NEVER attempt fasting
How to do it & Signs you should stop
Having faith in your immune system
DIY antibacterial hand spray
Teas and herbs for kids
Immunity herbs to cook with
How to prevent strep
Creating a home apothecary
Foods & practices to enhance immunity
Healthy holiday gift ideas
Our thoughts on Facebook nutrition groups
Getting your spouse on board with health eating
Best tests for candida
Protein needs: how much is too much?
What is a biological dentist? How do you find one?
Nutrition & Oral Health
Clenching & Grinding Teeth
Fluoride: Yay or Nay?
Natural Ways to Whiten Teeth
Best Meal Timing for Oral Health
Top 3 (Inexpensive) Things You Can Do for Healthy Teeth
All About Mercury & Metal Fillings
Mercury Toxicity and Detoxification
Root Canals, Cavities & More
What Does Candida Have to Do with Mercury Fillings?
The mouth and the gut
Happy one year anniversary to us!
Kyle tells her tale
Erin opens up about her fears
Food control & anxiety
Confronting fear in relationships, health and career
How fear dictates our life
Uncovering limiting beliefs
Setting boundaries in relationships in business
Interview with Run Far Girl Sarah Canney
Using competition to your advantage rather than demise
Self competition + body image issues
“Earning” your food through exercise
Intuitive training without injury
Balancing goals with physical health
Dealing with comparison on social media
Running with pregnant - is it safe
Plant iron vs. animal iron with anemia
Eating more veggies
Are green smoothies healthy or not?
Can you eat too many veggies?
Cruciferous veggies + thyroid health
Leafy greens + oxalates
Starting your own home garden
Kitchen hacks for eating & storing more veggies
are low carb diets good for gut health?
difference between keto/low carb/moderate carb/high carb
do you need carbs at every meal?
carbs in dairy
micronutrients found in carbs
antioxidants for gut health
are white potatoes unhealthy?
is brown rice hard to digest?
brown rice vs. white rice
eating fruit in the summer
how many carbs do you really need?
Our journey with body image
Dilemma within the anti-diet movement
Can the keto diet “break” you
Low carb diets + weight loss
Different types of carbs
Carbs to eat/carbs to avoid
Nutrient dense vs. nutrient poor carbs
Interview with Holistic Trainer AJ Govoni
How severe health issues led AJ on her holistic path
Self disgust + chronic illness
What to do when health goals + weight goals don’t sync up
The link between fear + weight loss resistance
Most effective exercises for weight loss
How to prevent over-exercise
- Erin and Kyle’s school wrap up + summer plans
- Why you need vitamin D + ways to naturally get it
- Who is prone to vitamin D deficiency
- How to determine how much sun you can tolerate
- Problems with chemical sunscreens
- What to absolutely avoid when buying sunscreen
- What to look for when buying sunscreen
- Our personal favorite sunscreen
- Should you take a vitamin D supplement
- What type of vitamin D supplement to look for
- Refined, natural and artificial sweeteners - what’s best?
- Diet soda & weight gain
- Sneaky ingredients
- Ways sugar are disguised
- Nutritional issues with sugar
- Blood sugar dysregulation & adrenal effects
- High blood sugar, insulin resistance & brain inflammation
- Effects of sugar on microbiome
- How to combat cravings
- Appropriate levels of consumption/how much is too much?
Interview with herbalist Amy KcKelvey from Her Vital Way
- History of herbs
- Can you overdo supplements? Dosing for herbs
- Essentials oil safety
- Where to start with supplements
- How to make tea infusions
- Zinc and copper balance
- Herbs for skin & hormonal acne
- Herbs for constipation
- Herbs for sleep and anxiety
- How to energize your life
- How to maximize benefits from supplements
- Menstrual cramps
Interview with Alicia Joy Stiles
- What does women's empowerment have to do with food
- Why we overeat
- What does burnout have to do with emotional eating
- Food & shame
- We talk about everything from binge eating to divorce to burnout