If you’re reading this, then you’re probably a health conscious person. And as a health-conscious person, I’m assuming you spend some resources on good, healthy food - whether that be time, money, energy, thought, or all of the above.
Because you know healthy food is important.
But have you ever stopped to consider what your body does with that good food? How you process what you eat is arguably more important than what you eat. Digestion matters.
A few Saturdays ago at the Wild Vibes fest in Portsmouth, I gave a talk about stress, digestion and gut health. The awesome Wild Vibes ladies asked me for a blog post highlighting some of that talk. You can read that blog over here. You'll also find a killer recipe for Coconut Macaroons - a super easy, gut-healing snack!