Episode 71: Irritable Bowel Syndrome with Gut Healing Naturopath Susie Garden

Interview with Susie Garden

  • Criteria for diagnosing IBS

  • What does abnormal bowel function look like?

  • 2 major drivers of IBS

  • The Gut-Serotonin Link

  • Foods & nutrients that support serotonin production

  • What your “worrier” disposition has to do with digestion

  • Probiotics & Prebiotics - good or bad?

  • Mind-Body work for IBS

  • “It’s really important not to just muck around with probiotics.”

  • The power of a food mood journal

  • Helpful nutrients for IBS