Episode 57: Ghee, Spirulina, Cooking Oils, Lectins & Advice for Future Nutritionists

Listener question episode!

  • Homemade ghee

  • Spirulina health benefits & drawbacks

  • Cooking oils & smoke points -- what are the best options?

  • Laws, rules, regulations for dietitians in the US and beyond

  • Advice for future nutritionists & RDs

  • Thoughts on Plant Paradox

  • Lectins & nightshades

Resources mentioned on this show:

Tin Star Foods ghee

4th & Heart ghee

Kettle and Fire broth