Episode 39: Plant Based Diets, Eating Meat & Sustainable Health

  • How to Get the Most Nutrition Out of a Vegetarian Diet

  • Supplements to Consider on a Vegetarian/Vegan Diet

  • Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)

  • Is Organic Meat More Nutritious than Factory-Farmed Meat?

  • All About Protein - How to Get Enough

  • How to Transition to an Animal-Inclusive Diet

  • Environmental & Sustainability Concerns of Eating Meat

  • The Moral & Ethical Dilemma

  • Best Ways to Approach the Healthiest Diet for You