autoimmune

How To Make a Detox Mineral Bath at Home

How To Make a Detox Mineral Bath at Home

Transdermal mineral therapy refers to bringing in minerals through the skin. This is what what was going on in those Azorian hot springs. No wonder why I felt so great! When you soak in a mineral-rich bath, you take in minerals from the skin. This can ease up any mineral-deficiency symptoms like anxiety, irritability, headaches, muscle weakness, fatigue, arthritis, muscle/bone/joint pain, dizziness, tremors, cramps, heart palpitations.

I was determined to bring this experience back home, and my husband was opposed to drilling our backyard to hit the earth's crust. So I crafted up a recipe using mineral-rich substances like sea salts, epsom salts and magnesium crystals.

Liver: A True Superfood

Liver: A True Superfood

The change of the seasons has got me feeling all flare-y on the autoimmune tip. ANNOYING. Combine that with a big hormonal shift (I stopped breastfeeding a couple months ago), and we’ve got a recipe for some body weirdness. 

I’ve had to circle back around to certain practices that (I begrudgingly admit) had fallen by the wayside. 

What to do if you get Glutened

What to do if you get Glutened

Accidental gluten exposure seems like such a bougie problem that I hesitate to publish this blog. I feel like the title alone will elicit some eye rolls. But I also know firsthand how horrible it can feel to inadvertently eat gluten when you’re sensitive to it. I recently covered this topic extensively, so if you ARE rolling your eyes right now, read that.