It feels like we’re in a lose-lose situation when it comes to the sun. We’re scared of it, we’re scared of sun cancer and now we’re also scared of sunscreen because it just might be the MOST TOXIC THING EVER. But what’s the truth? What’s healthy? What’s not?
We all know about vitamin D. It’s like America’s sweetheart nutrient. You’ve no doubt got a bottle of it sitting in your cabinet right now (whether or not you should take it…different story). Today, let’s chat about what vitamin D does, how to naturally increase our levels, and what safe sun exposure really means.
I have written this recipe out for people more times than I can count, so I figured I should finally add it to the blog.
We are told over and over again to consume more Omega 3 fatty acids. We all know the best way to do this is by eating more fatty fish (wait...we do all know that, right?).
But there's a difference between hearing what we SHOULD do, and actually putting that into practice.