Moms are always writing me to ask for holistic home remedies, so I figured I would share the hot beverage we’ve been sippin’ in my household. This immune boosting hot chocolate recipe includes the immune supportive herb astragalus, the medicinal mushroom reishi, plus the fat soluble vitamins A, D and E which are necessary for natural cold & flu prevention. Even better — it's super rich and delicious -- a treat your whole family will love!
We all know about vitamin D. It’s like America’s sweetheart nutrient. You’ve no doubt got a bottle of it sitting in your cabinet right now (whether or not you should take it…different story). Today, let’s chat about what vitamin D does, how to naturally increase our levels, and what safe sun exposure really means.