What I Ate in a Day

I got a recent request for more food pics on Instagram. I talk a LOT about needing to eat more…and for some people, seeing it played out in photos seems to help. So here’s a full day of eating!

Note: this is definitely a lower-calorie day for me. My appetite fluctuates due to several factors, including menstrual cycle and exercise routine. (This is one of the reasons why I would never force myself to adhere to a specific calorie intake every single day!!)

I didn’t do a hard workout on this day (just a 4 mile walk outdoors), but I do tend to have a bigger appetite on the days I lift heavy or do HIIT. For more information on feeding your workouts appropriately, check out this post.

The days I eat more typically look the same, but with the addition of the following:

  • Bar before workout - my current faves are Bulletproof and Rx Bar

  • Maybe a starch with lunch or dinner (potato, sweet potato variety, beans, etc.)

  • This Chocolate Pudding after dinner. I’m gonna be honest: I eat this most nights.


Wake up (look in the mirror say wassup)


Large glass of water

Coffee — organic, fair trade, dark roast, pour over, ALWAYS. Blended with 1 teaspoon coconut oil.



I pretty much make this exact smoothie for breakfast every single day. I’m weirdly obsessed with it.


Here, I served it in old ice coffee cup because it was the perfect size (16 ounces).

If you’re looking for more ways to get veggies into your smoothies (or wondering why you even should), listen to Episode 31 of the Funk’tional Nutrition Podcast: Eating More Veggies


4 mile walk in the woods




A large plate of cabbage — panfried in cast iron skillet with avocado oil and salt

2 pasture-raised eggs

Artichoke hearts

Mini bell peppers

Walnut paté (the actual recipe will be included in my upcoming program, Your Hormone Revival. You can find a similar recipe here.)



Homemade Coffee Elixir made with Coyote River Hemp Co. CBD Cold Brew

I don’t always have 2 coffees (it’s not great for my adrenals), but wanted a little extra focus for a project I was working on.




Crispy Salmon Cakes

Cauliflower rice made with purple cauliflower


Salad with mixed greens, shredded carrots, shredded apple and dressing with olive oil, fresh lemon juice and sea salt

After dinner

Organic Fair trade Dark Chocolate

Ginger tea

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