Batch Cook Guide E-Book

Batch CookingMeal Prep &Kitchen Hacks (1).png
Batch CookingMeal Prep &Kitchen Hacks (1).png

Batch Cook Guide E-Book

13.99

**Be sure to download the file immediately after purchase, as the link will expire in 24 hours.**

Foods of convenience are usually lacking in nutrition and full of the icky nasties we must avoid. In order to achieve full health, consuming home cooked real food must be part of your overall health picture. Some people enjoy the process of cooking - whipping meals up from scratch on a daily basis comes naturally to them. Others might think, Ain’t Nobody Got Time For THAT. Wherever you fall on the spectrum, understand that there are ways to make cooking nutritious food at home more convenient. 

This e-book contains the pro tips and hacks that I’ve developed over the years as a nutritionist, home cook, and mom.

If you want to feed yourself - and maybe your family - with real, wholesome food while also keeping your sanity, you’ll appreciate these time-saving food tricks. 

This 40-page guide includes: 

  • plans of attack for breakfast, lunch, dinner and snacks 
  • over 40 make-ahead whole food recipes 
  • simple how-to guides (including 2 video tutorials) 
  • how to repurpose leftovers
  • my favorite containers & kitchen gadgets

The recipes and plans can be modified to any type of eating regime - whether you eat paleo, gluten free, dairy free, or vegetarian. It’s appropriate for all. This guide is all about teaching you to streamline your current food operation: from shopping, to food prep, to cooking when it’s go-time. You’ll learn how to make things ahead, and make things on the fly. 

After this guide, my hope is that you’ll feel confident to fly solo and create your own personal weekly meal plans based on your preferences and food needs.

**Be sure to download the file immediately after purchase, as the link will expire in 24 hours.**

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