1:1 Private Nutrition
I blend science, theory, experience and conversation into my practice. You and I work together to create a collaborative, dynamic, unique plan for you.
Free 15 minute Initial Phone Consultation
What are you looking for? What do I do? Let’s chat to see if we’re a good fit!
Email me to schedule this free phone consult.
Be Well Package | 3 sessions* | $350
This package begins with a complete health history overview and nutrition breakdown. We then explore ways to apply and incorporate the new information.
This package allows the time to create change in both your body and your life. Make a commitment to your health transformation and get long lasting results!
*Sessions must be scheduled within 90 days from purchase date. Sessions can take place over the phone or in person.
what to expect:
Before first session :
I will email you a Health History Form & Diet Intake to complete before our first meeting.
Session 1 (75 minutes) :
Together we review the comprehensive diet and lifestyle questionnaire. We also discuss your current dietary habits, your goals, past struggles, and potential roadblocks. Expect lots of questions! The first session is mostly intake; I learn about your background to provide context for future recommendations.
You'll walk away with 1-2 dietary and/or lifestyle action steps based on our initial discussion.
Session 2 (60 minutes) :
We discuss your customized plan. This plan is extremely tailored to YOU. You will receive dietary and lifestyle recommendations, as well as meal planning ideas for food you can enjoy and that make sense for you.
Session 3 (60 minutes) :
Follow-up consultation where we discuss goal progress, any encountered barriers, and next action steps.
This package also includes:
Next Steps : You receive a personalized and detailed plan after each session.
Correspondence throughout length of package.
This package is for you if:
You're looking for a diet and health overhaul
You have a lot of questions about and confusion around food
You're looking to develop a relationship with a health professional
You do better with support and would like interaction between appointments
Follow-up Session | $90
I offer all Be Well clients a discounted 50-minute follow-up session within 6 months of completing the Be Well Package.
NUTRITION BREAKDOWN | 75 MINUTES | $135
One-on-one meeting where we discuss your current dietary habits, your goals, past struggles, and potential roadblocks.
You'll walk away with 1-2 action steps that I deem most pressing based on our dialogue.
Session can take place over the phone or in person.
THIS IS FOR YOU IF:
You feel pretty confident with your current diet and health status, but would like to make a few small tweaks
You just want to sit in a room with a nutritionist and ask some questions
You are self motivated and don't require much hand-holding
Group Programs & Workshops
If you run a yoga studio, gym, health center, or yoga teacher training, and you'd like to host my Fueled+Fit online program or a nutrition & wellness workshop, contact me to set something up! And check out my Corporate Wellness plans.
Previous workshop topics include: Nutrition 101; Yoga & Food; Workout Nutrition; Plant Based Eating; Everyday Detox; Safe Skincare