I see a limited number of private nutrition clients. That is so I can truly invest in your story, provide ongoing support, and be as equally committed to your path as you are.

When you sign on to work with me, you are not only paying for the hour(s) of time we meet. You are investing in all the behind-the-scenes time spent on your case: lab reviews, correspondence with other practitioners, creation of your individualized care plan, and email exchange.

I blend science, theory, functional lab testing, intuition and a listening ear into my holistic and functional nutrition practice. You and I work together to create a collaborative, dynamic, unique and evidenced-based plan for you. Learn more about functional nutrition here.

We unearth the root causes of your symptoms while you build the confidence to make the appropriate dietary and lifestyle shifts. Through this journey you begin to heal your relationship to your body, your relationship to food, and your relationship to yourself.

My own health struggles dramatically affect the way I work with clients. I see you. You’re not crazy. It’s not all in your head. I understand what you're going through because I’ve been there. I've been in the trenches, and I've also experienced the light at the end of the tunnel. I know it's possible. And that's what I hope to show you.

 

Why would you need to see me?

  • You’re wondering how food and diet can make you feel better and/or if you’re eating the right diet for you.
  • You read a lot about food, diet and health, but need some help discerning how to prioritize this information.
  • You've tried to do "everything right" with your diet and you're still not getting the results you want.
  • You have symptoms like fatigue, brain fog, burnout, weight gain/weight loss resistance, depression, anxiety, but your conventional doctor says everything is normal.
  • You have chronic constipation, bloating, belly discomfort or heartburn, but aren’t sure why.
  • You suspect thyroid issues, but have been told everything is fine.
  • You just don’t feel yourself, but all your blood work from your doctors come back “normal”.
  • You feel like you’re not being heard by your current healthcare practitioners.

 

 

where to start

Depending on the individual, I often recommend starting with my online nutrition program to get your footing with real food and positive lifestyle shifts. This program is not a requisite to working privately with me, but it is a cost-effective way to gain some traction around a whole foods diet before we dive in together.

From there, determine whether a discounted bundle rate or individual services are right for you.

 

 

Free 15 minute Initial Phone Consultation 

What's going on with you? What are you looking for? Let’s see if I can help. 

After reading through my service options and fees, email me to schedule a free 15 minute phone consult.

 

 

 


Discounted bundle (Be well package)


 

Be Well Package

3 sessions | $450

$50 savings + additional bonus discounts.

This package expires 4 months from first appointment.

Sessions can take place over the phone, on Skype, or in person.

 

what to expect:

Before first session :

I will email you a Health History Form, Health Questionnaire & Diet Intake to complete before our first meeting.

Please send me any relevant/current labs 48 hours before our session so I have time to review them.

Session 1 (60 minutes) :

Together we review the comprehensive diet and lifestyle questionnaires. We also discuss your current dietary habits, health struggles, emotional blocks to food and healing, and your goals. Expect lots of questions! The first session is mostly intake; I learn about your background to provide context for future recommendations.

You will receive a comprehensive and personalized email with specific dietary, lifestyle and supplement recommendations based on our initial discussion.

Session 2 (60 minutes) : 

We discuss your customized plan. This plan is extremely tailored to YOU. You will receive recommendations for diet, lifestyle, exercise, supplements, lab testing, as well as recipes and nutrition education catered to your specific needs.

You will receive a comprehensive follow up email detailing recommendations, with clickable links to recommended resources.

Session 3 (60 minutes) : 

Follow-up consultation where we evaluate goal progress, review necessary labs, discuss any encountered barriers, and plan for next steps forward.

You will receive a comprehensive follow up email detailing recommendations, with clickable links to recommended resources.

 

bonuses included with This package:

 

This package is for you if:

You're looking for a diet and/or health overhaul.

You have a lot of questions about and confusion around food.

You're looking to develop a relationship with a health professional.

You do better with support and would like interaction between appointments.

You've tried to do "everything right" with your diet and you're still not getting the results you want.

You feel as though you've slipped through the cracks of conventional medicine and aren't getting any answers.

 

 

Follow-up SessionS (for be well clients only) | $100

Understanding that health isn't always achieved in 3 sessions, I offer all Be Well clients discounted 50-minute follow-up sessions within 6 months of completing the Be Well Package.

 


Individual Services


 

Initial Nutrition Consult

60 MINUTES | $200

 

what to expect:

Before consult :

I will email you a Health History Form, Health Questionnaire & Diet Intake to complete before our first meeting.

Please send me any relevant/current labs 48 hours before our session so I have time to review them.

During consult (60 minutes) :

Together we review the comprehensive diet and lifestyle questionnaires. We also discuss your current dietary habits, health struggles, emotional blocks to food and healing, and your goals. Expect lots of questions! The first session is mostly intake; I learn about your background to provide context for future recommendations.

You will receive a comprehensive and personalized email with specific dietary, lifestyle and supplement recommendations based on our initial discussion.

Session can take place over the phone, on Skype or in person.

 

 

Follow-up Nutrition Consult

60 minutes | $150

Follow-up consultation where we evaluate goal progress, review necessary labs, discuss any encountered barriers, and plan for next steps forward.

You will receive a comprehensive follow up email detailing recommendations, with clickable links to recommended resources.

 

 

individual services are FOR YOU IF:

You're looking to step into your optimal function, but aren't sure if you need 3 sessions.

You're considering the Be Well Package, but would prefer a pay-as-you-go model.

You'd like to space out our sessions over a period longer than 4 months.

You don't have any interest in saving 20% on supplements.

 

You may only require one (initial) consult if:

You feel fairly confident with your current diet and health status, but would like to make a few small tweaks. 

You're self motivated and don't require much hand-holding.

 


PAyment and Cancellation Policies

Erin Holt Health has a 24 hour cancellation and rescheduling policy. If you miss your appointment, cancel, or change your appointment with less than 24 hours notice, you will be charged the full rate of your session.

By scheduling an appointment with me, you agree to these terms.

Payment is due at the time of service. I do not accept insurance as payment for my services.


 

Group Programs & Workshops

 

If you run a yoga studio, gym, health center, or yoga teacher training, and you'd like to host my Fueled+Fit online program or a nutrition & wellness workshop, contact me to set something up! And check out my Corporate Wellness plans.

Current workshop topics include: Eating for a Healthy Gut; Deep Detox