Detox Workshop at Hawthorn Farm

hawthorn farm.jpg
hawthorn farm.jpg

Detox Workshop at Hawthorn Farm

50.00

Spring. It’s the time of year when everyone’s looking to detox. Whether we want a reset, weight loss, or to slough off the winter, we’re tempted (and encouraged) to try something extreme for rapid results. But unfortunately this isn’t supportive of the body’s own rhythm and natural detoxification processes. In fact, drastic detoxes and quick fixes fail to get us the results we’re after, and can even do more harm than good.

We’ve got to GO DEEPER and look not only at what’s going on physiologically within the body, but what’s happening emotionally and energetically as well. This is how we truly detox.

This 3 hour workshop features a short detoxifying practice - including asana, pranayama and guided meditation - along with a discussion led by Erin Holt. We will unpack the wildly misunderstood process that is detox, and you will learn evidence-based ways to support it. Discussion will include:

  • How detoxification *actually* works in the body and how you can support it everyday
  • How gut health affects overall health - and what you can do about it
  • The problem with low calorie diets when it comes to weight loss AND detoxification
  • The fallacy of self care
  • How you have the power to change your own genes
  • What food has to do with all of it

Through lecture and practice, you will examine, release and detox from cultural programming, limiting beliefs and trapped emotions that keep you from creating the change that you want. 

 

Saturday, April 21st from 12-3pm

Hawthorn Farm Retreat Center

315 North Street, Medfield, MA 02052

 

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