Episode 39: Plant Based Diets, Eating Meat & Sustainable Health

  • How to Get the Most Nutrition Out of a Vegetarian Diet

  • Supplements to Consider on a Vegetarian/Vegan Diet

  • Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)

  • Is Organic Meat More Nutritious than Factory-Farmed Meat?

  • All About Protein - How to Get Enough

  • How to Transition to an Animal-Inclusive Diet

  • Environmental & Sustainability Concerns of Eating Meat

  • The Moral & Ethical Dilemma

  • Best Ways to Approach the Healthiest Diet for You

Episode 38: Interview with Jessica Flanigan

Interview with Jessica Flanigan, autoimmune nutritionist

  • The #1 question to ask yourself before attempting any diet

  • How to customize your health based on latest microbiome and genetic research

  • Personalized medicine

  • The best tests for individualized health plans

  • Jessica’s thoughts on genetic testing and 23andme

  • Judgements in the wellness world

  • How to find a skilled practitioner

  • Modern authorities in health movements

  • What is oral tolerance and why does it matter?

  • The lie you’ve been told about food sensitivities

  • How restriction can lead to inflammation, gut problems and autoimmunity

  • Plant-restrictive diets: yay or nay?

  • What to do when we feel stuck

  • How do we learn to love ourselves

Episode 37: Liver Health, Bile Production & Intermittent Fasting

Is detox BS?

  • Why you should care about the health of your gallbladder

  • All about bile and why it’s such a superstar

  • Problems with reflux meds

  • Foods to improve digestion and increase bile production

  • My current fave daily elixir

  • Supplements for detoxification

  • Benefits & drawbacks of intermittent fasting

  • Female hormones and fasting

  • Who should NEVER attempt fasting

  • How to do it & Signs you should stop

Episode 36: Natural Cold & Flu Prevention with Herbalist Amy McKelvey

Interview with Her Vital Way

  • Having faith in your immune system

  • DIY antibacterial hand spray

  • Teas and herbs for kids

  • Immunity herbs to cook with

  • How to prevent strep

  • Creating a home apothecary

  • Foods & practices to enhance immunity

  • Healthy holiday gift ideas

Episode 34: Biological Dentistry with Dr. Kristen Graham

Interview with Dr. Kristen Graham

  • What is a biological dentist? How do you find one?

  • Nutrition & Oral Health

  • Clenching & Grinding Teeth

  • Fluoride: Yay or Nay?

  • Natural Ways to Whiten Teeth

  • Best Meal Timing for Oral Health

  • Top 3 (Inexpensive) Things You Can Do for Healthy Teeth

  • All About Mercury & Metal Fillings
    Mercury Toxicity and Detoxification

  • Root Canals, Cavities & More

  • What Does Candida Have to Do with Mercury Fillings?

  • The mouth and the gut

Episode 32: Competitive Training & Intuitive Eating

Interview with Run Far Girl Sarah Canney

  • Using competition to your advantage rather than demise

  • Self competition + body image issues

  • “Earning” your food through exercise

  • Intuitive eating

  • Intuitive training without injury

  • Balancing goals with physical health

  • Cyclical training

  • Dealing with comparison on social media

  • Running with pregnant - is it safe

  • Postpartum recovery

  • Transformation Tuesdays

  • Plant iron vs. animal iron with anemia


Episode 30: Low Carb Diets, Part 2

  • tracking macros

  • are low carb diets good for gut health?

  • difference between keto/low carb/moderate carb/high carb

  • do you need carbs at every meal?

  • carbs in dairy

  • micronutrients found in carbs

  • antioxidants for gut health

  • are white potatoes unhealthy?

  • resistant starch

  • is brown rice hard to digest?

  • brown rice vs. white rice

  • eating fruit in the summer

  • carb cycling

  • how many carbs do you really need?

  • Carb Compatibility Project™


Episode 27: Vitamind D, Sunscreen + How to Stay Safe in the Sun

Find our personal favorite sunscreen here!

  • Erin and Kyle’s school wrap up + summer plans

  • Why you need vitamin D + ways to naturally get it

  • Who is prone to vitamin D deficiency

  • How to determine how much sun you can tolerate

  • Problems with chemical sunscreens

  • What to absolutely avoid when buying sunscreen

  • What to look for when buying sunscreen

  • Our personal favorite sunscreen

  • Should you take a vitamin D supplement

  • What type of vitamin D supplement to look for

Episode 25: Healing with Herbs

Interview with herbalist Amy KcKelvey from Her Vital Way

  • History of herbs

  • Can you overdo supplements? Dosing for herbs

  • Essentials oil safety

  • Where to start with supplements

  • How to make tea infusions

  • Zinc and copper balance

  • Herbs for skin & hormonal acne

  • Herbs for constipation

  • Herbs for sleep and anxiety

  • Adaptogens

  • How to energize your life

  • How to maximize benefits from supplements

  • Menstrual cramps