Having faith in your immune system
DIY antibacterial hand spray
Teas and herbs for kids
Immunity herbs to cook with
How to prevent strep
Creating a home apothecary
Foods & practices to enhance immunity
Healthy holiday gift ideas
Our thoughts on Facebook nutrition groups
Getting your spouse on board with health eating
Best tests for candida
Protein needs: how much is too much?
What is a biological dentist? How do you find one?
Nutrition & Oral Health
Clenching & Grinding Teeth
Fluoride: Yay or Nay?
Natural Ways to Whiten Teeth
Best Meal Timing for Oral Health
Top 3 (Inexpensive) Things You Can Do for Healthy Teeth
All About Mercury & Metal Fillings
Mercury Toxicity and Detoxification
Root Canals, Cavities & More
What Does Candida Have to Do with Mercury Fillings?
The mouth and the gut
Happy one year anniversary to us!
Kyle tells her tale
Erin opens up about her fears
Food control & anxiety
Confronting fear in relationships, health and career
How fear dictates our life
Uncovering limiting beliefs
Setting boundaries in relationships in business
Interview with Run Far Girl Sarah Canney
Using competition to your advantage rather than demise
Self competition + body image issues
“Earning” your food through exercise
Intuitive training without injury
Balancing goals with physical health
Dealing with comparison on social media
Running with pregnant - is it safe
Plant iron vs. animal iron with anemia
Eating more veggies
Are green smoothies healthy or not?
Can you eat too many veggies?
Cruciferous veggies + thyroid health
Leafy greens + oxalates
Starting your own home garden
Kitchen hacks for eating & storing more veggies
are low carb diets good for gut health?
difference between keto/low carb/moderate carb/high carb
do you need carbs at every meal?
carbs in dairy
micronutrients found in carbs
antioxidants for gut health
are white potatoes unhealthy?
is brown rice hard to digest?
brown rice vs. white rice
eating fruit in the summer
how many carbs do you really need?
Our journey with body image
Dilemma within the anti-diet movement
Can the keto diet “break” you
Low carb diets + weight loss
Different types of carbs
Carbs to eat/carbs to avoid
Nutrient dense vs. nutrient poor carbs
Interview with Holistic Trainer AJ Govoni
How severe health issues led AJ on her holistic path
Self disgust + chronic illness
What to do when health goals + weight goals don’t sync up
The link between fear + weight loss resistance
Most effective exercises for weight loss
How to prevent over-exercise
Erin and Kyle’s school wrap up + summer plans
Why you need vitamin D + ways to naturally get it
Who is prone to vitamin D deficiency
How to determine how much sun you can tolerate
Problems with chemical sunscreens
What to absolutely avoid when buying sunscreen
What to look for when buying sunscreen
Should you take a vitamin D supplement
What type of vitamin D supplement to look for
Refined, natural and artificial sweeteners - what’s best?
Diet soda & weight gain
Ways sugar are disguised
Nutritional issues with sugar
Blood sugar dysregulation & adrenal effects
High blood sugar, insulin resistance & brain inflammation
Effects of sugar on microbiome
How to combat cravings
Appropriate levels of consumption/how much is too much?
Interview with herbalist Amy KcKelvey from Her Vital Way
History of herbs
Can you overdo supplements? Dosing for herbs
Essentials oil safety
Where to start with supplements
How to make tea infusions
Zinc and copper balance
Herbs for skin & hormonal acne
Herbs for constipation
Herbs for sleep and anxiety
How to energize your life
How to maximize benefits from supplements
Interview with Alicia Joy Stiles
What does women's empowerment have to do with food
Why we overeat
What does burnout have to do with emotional eating
Food & shame
We talk about everything from binge eating to divorce to burnout