keto

Episode 47: Weaning Off Antidepressants, Eczema Diets & The Problem with Nutrition

  • Immune-boosting herbs we’re loving now

  • How to support yourself nutritionally when weaning off SSRIs

  • Supplements to consider when coming off anti-depressants

  • Nutrition to support the brain and mood

  • Gluten & the brain

  • Talking about gluten sensitivity

  • Thyroid health & the brain

  • How to test the thyroid

  • Eczema triggers

  • Specific diets to try for eczema relief

  • Supplements & life practices for eczema relief

  • Is Jillian Michael’s keto stance legit?


Episode 30: Low Carb Diets, Part 2

  • tracking macros

  • are low carb diets good for gut health?

  • difference between keto/low carb/moderate carb/high carb

  • do you need carbs at every meal?

  • carbs in dairy

  • micronutrients found in carbs

  • antioxidants for gut health

  • are white potatoes unhealthy?

  • resistant starch

  • is brown rice hard to digest?

  • brown rice vs. white rice

  • eating fruit in the summer

  • carb cycling

  • how many carbs do you really need?

  • Carb Compatibility Project™