What’s up with the celery juice craze?
Problems with low stomach acid
Problems with PPIs and acid blocking medications
Practical ways to ditch plastic water bottles
Problems with plastic
Causes of chronic constipation
Longterm Laxative use
Herbs for constipation
The #1 question to ask yourself before attempting any diet
How to customize your health based on latest microbiome and genetic research
The best tests for individualized health plans
Jessica’s thoughts on genetic testing and 23andme
Judgements in the wellness world
How to find a skilled practitioner
Modern authorities in health movements
What is oral tolerance and why does it matter?
The lie you’ve been told about food sensitivities
How restriction can lead to inflammation, gut problems and autoimmunity
Plant-restrictive diets: yay or nay?
What to do when we feel stuck
How do we learn to love ourselves
Is detox BS?
Why you should care about the health of your gallbladder
All about bile and why it’s such a superstar
Problems with reflux meds
Foods to improve digestion and increase bile production
My current fave daily elixir
Supplements for detoxification
Benefits & drawbacks of intermittent fasting
Female hormones and fasting
Who should NEVER attempt fasting
How to do it & Signs you should stop
are low carb diets good for gut health?
difference between keto/low carb/moderate carb/high carb
do you need carbs at every meal?
carbs in dairy
micronutrients found in carbs
antioxidants for gut health
are white potatoes unhealthy?
is brown rice hard to digest?
brown rice vs. white rice
eating fruit in the summer
how many carbs do you really need?