gut health

Episode 38: Interview with Jessica Flanigan

Interview with Jessica Flanigan, autoimmune nutritionist

  • The #1 question to ask yourself before attempting any diet

  • How to customize your health based on latest microbiome and genetic research

  • Personalized medicine

  • The best tests for individualized health plans

  • Jessica’s thoughts on genetic testing and 23andme

  • Judgements in the wellness world

  • How to find a skilled practitioner

  • Modern authorities in health movements

  • What is oral tolerance and why does it matter?

  • The lie you’ve been told about food sensitivities

  • How restriction can lead to inflammation, gut problems and autoimmunity

  • Plant-restrictive diets: yay or nay?

  • What to do when we feel stuck

  • How do we learn to love ourselves

Episode 37: Liver Health, Bile Production & Intermittent Fasting

Is detox BS?

  • Why you should care about the health of your gallbladder

  • All about bile and why it’s such a superstar

  • Problems with reflux meds

  • Foods to improve digestion and increase bile production

  • My current fave daily elixir

  • Supplements for detoxification

  • Benefits & drawbacks of intermittent fasting

  • Female hormones and fasting

  • Who should NEVER attempt fasting

  • How to do it & Signs you should stop

Episode 30: Low Carb Diets, Part 2

  • tracking macros

  • are low carb diets good for gut health?

  • difference between keto/low carb/moderate carb/high carb

  • do you need carbs at every meal?

  • carbs in dairy

  • micronutrients found in carbs

  • antioxidants for gut health

  • are white potatoes unhealthy?

  • resistant starch

  • is brown rice hard to digest?

  • brown rice vs. white rice

  • eating fruit in the summer

  • carb cycling

  • how many carbs do you really need?

  • Carb Compatibility Project™