Episode 27: Vitamind D, Sunscreen + How to Stay Safe in the Sun

Find our personal favorite sunscreen here!

  • Erin and Kyle’s school wrap up + summer plans

  • Why you need vitamin D + ways to naturally get it

  • Who is prone to vitamin D deficiency

  • How to determine how much sun you can tolerate

  • Problems with chemical sunscreens

  • What to absolutely avoid when buying sunscreen

  • What to look for when buying sunscreen

  • Our personal favorite sunscreen

  • Should you take a vitamin D supplement

  • What type of vitamin D supplement to look for

Episode 25: Healing with Herbs

Interview with herbalist Amy KcKelvey from Her Vital Way

  • History of herbs

  • Can you overdo supplements? Dosing for herbs

  • Essentials oil safety

  • Where to start with supplements

  • How to make tea infusions

  • Zinc and copper balance

  • Herbs for skin & hormonal acne

  • Herbs for constipation

  • Herbs for sleep and anxiety

  • Adaptogens

  • How to energize your life

  • How to maximize benefits from supplements

  • Menstrual cramps