Episode 27: Vitamind D, Sunscreen + How to Stay Safe in the Sun

Find our personal favorite sunscreen here!

  • Erin and Kyle’s school wrap up + summer plans
  • Why you need vitamin D + ways to naturally get it
  • Who is prone to vitamin D deficiency
  • How to determine how much sun you can tolerate
  • Problems with chemical sunscreens
  • What to absolutely avoid when buying sunscreen
  • What to look for when buying sunscreen
  • Our personal favorite sunscreen
  • Should you take a vitamin D supplement
  • What type of vitamin D supplement to look for

Episode 26: Your Sugar Questions Answered!

  • Refined, natural and artificial sweeteners - what’s best?
  • Diet soda & weight gain
  • Sneaky ingredients
  • Ways sugar are disguised
  • Nutritional issues with sugar
  • Blood sugar dysregulation & adrenal effects
  • High blood sugar, insulin resistance & brain inflammation
  • Effects of sugar on microbiome
  • How to combat cravings
  • Appropriate levels of consumption/how much is too much?

Episode 25: Healing with Herbs

Interview with herbalist Amy KcKelvey from Her Vital Way

  • History of herbs
  • Can you overdo supplements? Dosing for herbs
  • Essentials oil safety
  • Where to start with supplements
  • How to make tea infusions
  • Zinc and copper balance
  • Herbs for skin & hormonal acne
  • Herbs for constipation
  • Herbs for sleep and anxiety
  • Adaptogens
  • How to energize your life
  • How to maximize benefits from supplements
  • Menstrual cramps