immune system support

Episode 62: Lyme Prevention & Gut Health

  • Chronic Lyme and Chronic Fatigue

  • Post-Treatment Lyme Syndrome

  • Antibiotic effects on mitochondria

  • Why Germ Theory Got it Wrong

  • Gut health + immune function

  • Two most important things to do for your health

  • The best ways to get vitamin D

  • Supplements for immune support

  • Lyme prevention

  • What to do if you get bit by a tick

Resources mentioned in this episode:

Immune Boosting Chocolate Shake Recipe

Minding Your Mitochondria Ted Talk

Shop safe sunscreen here

Vitamin D and safe sun exposure

Guide to safe sunscreen

Healing Lyme Book


Astragalus caps

Astragalus tincture


Organic Astragalus root powder

Vitamin C powder

Liposomal Vitamin C

Cod Liver Oil


Andrographis tincture

Green clay powder

Episode 36: Natural Cold & Flu Prevention with Herbalist Amy McKelvey

Interview with Her Vital Way

  • Having faith in your immune system

  • DIY antibacterial hand spray

  • Teas and herbs for kids

  • Immunity herbs to cook with

  • How to prevent strep

  • Creating a home apothecary

  • Foods & practices to enhance immunity

  • Healthy holiday gift ideas