Episode 63: Strategies for Managing Burnout

This week I got to interview a therapist about the all-too-common burnout. Samantha Osborne shares root cause solutions & ways to make a lasting impact on your burnout.

  • The difference between burnout and stress

  • Why our bodies weren’t designed for burnout

  • Allostatic loads

  • Why you have to turn off your faucet

  • How do you know when your stress load is HIGH

  • Investing in Alternative Identities

  • Short term focus vs. focusing on the long play

  • Discerning when to say yes and when to say no

  • Setting up Boundaries

  • Why asking for help is so hard

  • How to restructure work to Increase efficiency and decrease workload

  • Using burnout as a tool