Episode 65: Everything You Ever Wanted to Know About Weight Loss

  • The Most Important Question to Ask Yourself Before Attempting Weight Loss

  • Common Weight Loss Resistance Factors

  • How to Know if You’re in a Hypometabolic State

  • Moving Beyond Calories In/Calories Out

  • How to Refeed if You’re Metabolically Broken

  • Are Caloric Deficits Necessary

  • How to Know When a Deficit is Appropriate

  • Figuring Out Your Exact Calorie Needs

  • Weight Loss vs. Fat Loss

  • How to Prevent Muscle Loss

  • PLUS All the Things You’re NOT Doing (that you should be)


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