Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show.
Modern American Women Syndrome
How to appropriately fuel the demands you put on your body
Fasting + Exercise
Weight loss + Muscle Wasting
What does cortisol have to do with blood sugar?!
Pre and post workout meals
Caloric needs for maintenance
Caloric needs for muscle growth
Resources mentioned in this show: