Episode 59: Fasted workouts, Cortisol + Weight Loss, BCAAs, Caloric Needs

Disclaimer/trigger warning for ED recovery: I’m talking about going to be talking about weight, weight loss + calories on this show.

  • Modern American Women Syndrome

  • How to appropriately fuel the demands you put on your body

  • Fasting + Exercise

  • Weight loss + Muscle Wasting

  • What does cortisol have to do with blood sugar?!

  • Pre and post workout meals

  • Hydration

  • Caloric needs for maintenance

  • Caloric needs for muscle growth

Get on Adrenals | Thyroid | Hormones Group Program Wait List

Resources mentioned in this show: 

Electrolyte powder

Trace mineral drops

My current favorite protein powder

Women + BCAAs
More on essential amino acids + BCAA supplementation

Body Weight Planner