Episode 51: Chinese Medicine for Moms & Kids with Megan Garcia

Interview with Megan Garcia

Megan and I discuss how we navigate real food in the real world...with kids.

  • Cultural appropriation of herbs

  • Chinese tonic herbs/adaptogens

  • Herbs + vaccinations

  • Food intros with food sensitivities

  • How to reduce food stress with children

  • Sugar + exposure to sweets

  • Sour + bitter flavors for babies

  • How to transition kids to whole foods diet

  • Plant-based diets with kids

  • Common mineral deficiencies in babies

  • Best foods for baby’s development

  • Baby led weaning vs. purees

  • Responsive feeding

  • Dairy-free calcium sources

  • Natural deodorant options

  • What your body odor might mean about how your organs are functioning