Episode 45: Supporting Female Hormonal Cycles

Interview with Sami Magliozzi

  • Understanding the 4 parts of our cycle

  • How our menstrual cycle phases affect our energy, mood, nutritional needs, exercise, etc.

  • How to eat in line with your cycle

  • How moon cycles are intertwined with our female hormonal cycles

  • What can disrupt our normal hormonal cycle

  • Reasons for Hunger and mood changes with menstruation

  • Herbs & practices to support the different parts of the cycle

  • Natural period options & tampon alternatives

  • Blood color -- what does it mean?

  • Natural options for birth control

Resources mentioned:

Lunette menstrual cup