Understanding the 4 parts of our cycle
How our menstrual cycle phases affect our energy, mood, nutritional needs, exercise, etc.
How to eat in line with your cycle
How moon cycles are intertwined with our female hormonal cycles
What can disrupt our normal hormonal cycle
Reasons for Hunger and mood changes with menstruation
Herbs & practices to support the different parts of the cycle
Natural period options & tampon alternatives
Blood color -- what does it mean?
Natural options for birth control