Episode 32: Competitive Training & Intuitive Eating

Interview with Run Far Girl Sarah Canney

  • Using competition to your advantage rather than demise

  • Self competition + body image issues

  • “Earning” your food through exercise

  • Intuitive eating

  • Intuitive training without injury

  • Balancing goals with physical health

  • Cyclical training

  • Dealing with comparison on social media

  • Running with pregnant - is it safe

  • Postpartum recovery

  • Transformation Tuesdays

  • Plant iron vs. animal iron with anemia