Episode 30: Low Carb Diets, Part 2

  • tracking macros

  • are low carb diets good for gut health?

  • difference between keto/low carb/moderate carb/high carb

  • do you need carbs at every meal?

  • carbs in dairy

  • micronutrients found in carbs

  • antioxidants for gut health

  • are white potatoes unhealthy?

  • resistant starch

  • is brown rice hard to digest?

  • brown rice vs. white rice

  • eating fruit in the summer

  • carb cycling

  • how many carbs do you really need?

  • Carb Compatibility Project™