Episode 26: Your Sugar Questions Answered!

  • Refined, natural and artificial sweeteners - what’s best?
  • Diet soda & weight gain
  • Sneaky ingredients
  • Ways sugar are disguised
  • Nutritional issues with sugar
  • Blood sugar dysregulation & adrenal effects
  • High blood sugar, insulin resistance & brain inflammation
  • Effects of sugar on microbiome
  • How to combat cravings
  • Appropriate levels of consumption/how much is too much?