Episode 25: Healing with Herbs

Interview with herbalist Amy KcKelvey from Her Vital Way

  • History of herbs
  • Can you overdo supplements? Dosing for herbs
  • Essentials oil safety
  • Where to start with supplements
  • How to make tea infusions
  • Zinc and copper balance
  • Herbs for skin & hormonal acne
  • Herbs for constipation
  • Herbs for sleep and anxiety
  • Adaptogens
  • How to energize your life
  • How to maximize benefits from supplements
  • Menstrual cramps