Episode 37: Liver Health, Bile Production & Intermittent Fasting

Is detox BS?

  • Why you should care about the health of your gallbladder

  • All about bile and why it’s such a superstar

  • Problems with reflux meds

  • Foods to improve digestion and increase bile production

  • My current fave daily elixir

  • Supplements for detoxification

  • Benefits & drawbacks of intermittent fasting

  • Female hormones and fasting

  • Who should NEVER attempt fasting

  • How to do it & Signs you should stop