What is Post Birth Control Syndrome and why you should care
When your doctor doesn’t believe your story
When medicine borders on dogma
Why birth control is NOT “the pill for every female ill”
Doctors are not a one-size-fits-all: the importance of building a healthcare team
A brief history of birth control
How birth control can delay your diagnosis
What pain with sex & chronic yeast infections have in common
Vaginal pain & shame
Why you need to be a troublemaker
The nutrients depleted by birth control
Foods to eat if you take hormonal birth control
How birth control affects your thyroid, hormones and gut
Birth control, leaky gut & autoimmune disease
Is the pill causing your depression?
The two theories of depression and how birth control affects both
The importance of your period & cycle regularity
Amenorrhea after the pill
Tests to ask for if your period is irregular or missing
How insulin, blood sugar regulation affect your hormones
How stress affects fertility
The best hormone, thyroid & adrenal tests
Immune-boosting herbs we’re loving now
How to support yourself nutritionally when weaning off SSRIs
Supplements to consider when coming off anti-depressants
Nutrition to support the brain and mood
Gluten & the brain
Talking about gluten sensitivity
Thyroid health & the brain
How to test the thyroid
Specific diets to try for eczema relief
Supplements & life practices for eczema relief
Is Jillian Michael’s keto stance legit?
How to create awareness to effect change
The best place to start
Are your lofty goals setting you up for failure?
What are your tendencies and why does it matter?
How to get the best support for YOU
What to do when life happens (and it WILL)
BUT WHAT IF YOU DON’T HAVE TIME?!
Understanding the 4 parts of our cycle
How our menstrual cycle phases affect our energy, mood, nutritional needs, exercise, etc.
How to eat in line with your cycle
How moon cycles are intertwined with our female hormonal cycles
What can disrupt our normal hormonal cycle
Reasons for Hunger and mood changes with menstruation
Herbs & practices to support the different parts of the cycle
Natural period options & tampon alternatives
Blood color -- what does it mean?
Natural options for birth control
What’s up with the celery juice craze?
Problems with low stomach acid
Problems with PPIs and acid blocking medications
Practical ways to ditch plastic water bottles
Problems with plastic
Causes of chronic constipation
Longterm Laxative use
Herbs for constipation
Overcoming the fear of leaving a FT job to pursue her dreams
Examining and questioning the stories we tell ourselves
Specific ways to leverage your priviledge
Difference between guilt and shame
How to be a part of the conversation when you don’t know what to say
What to do when you get it wrong
Resources for learning more about intersectional feminism
The problems with performative feminism
Thin privilege & the co-opting of the body positive movement
New Year’s Resolutions vs. Re-evaluation
What Erin is saying NO to in 2019
What to do if you’re feeling restricted on a low carb diet
Is low sugar anti-inflammatory?
Do I have to go keto for anti-inflammatory benefits?
Who shouldn’t go keto?
Calcium & Bone Health
L-theanine for Stress and Focus
How to Dose L-theanine
Fostering Focus in Children
UTI Prevention & Treatment
Top 3 Herbs for Liver Health
#1 Herb for Stress, Liver, Hair, Skin & Nails
When to Take Milk Thistle
How We Stay Sane and Enjoy the Holidays
Our Favorite Traditions - New and Old
Coupon Codes for Health-Conscious Gifts
Our Favorite Companies to Support
How to Detox Your Home
How to Get the Most Nutrition Out of a Vegetarian Diet
Supplements to Consider on a Vegetarian/Vegan Diet
Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)
Is Organic Meat More Nutritious than Factory-Farmed Meat?
All About Protein - How to Get Enough
How to Transition to an Animal-Inclusive Diet
Environmental & Sustainability Concerns of Eating Meat
The Moral & Ethical Dilemma
Best Ways to Approach the Healthiest Diet for You
The #1 question to ask yourself before attempting any diet
How to customize your health based on latest microbiome and genetic research
The best tests for individualized health plans
Jessica’s thoughts on genetic testing and 23andme
Judgements in the wellness world
How to find a skilled practitioner
Modern authorities in health movements
What is oral tolerance and why does it matter?
The lie you’ve been told about food sensitivities
How restriction can lead to inflammation, gut problems and autoimmunity
Plant-restrictive diets: yay or nay?
What to do when we feel stuck
How do we learn to love ourselves
Is detox BS?
Why you should care about the health of your gallbladder
All about bile and why it’s such a superstar
Problems with reflux meds
Foods to improve digestion and increase bile production
My current fave daily elixir
Supplements for detoxification
Benefits & drawbacks of intermittent fasting
Female hormones and fasting
Who should NEVER attempt fasting
How to do it & Signs you should stop
Having faith in your immune system
DIY antibacterial hand spray
Teas and herbs for kids
Immunity herbs to cook with
How to prevent strep
Creating a home apothecary
Foods & practices to enhance immunity
Healthy holiday gift ideas
Our thoughts on Facebook nutrition groups
Getting your spouse on board with health eating
Best tests for candida
Protein needs: how much is too much?
What is a biological dentist? How do you find one?
Nutrition & Oral Health
Clenching & Grinding Teeth
Fluoride: Yay or Nay?
Natural Ways to Whiten Teeth
Best Meal Timing for Oral Health
Top 3 (Inexpensive) Things You Can Do for Healthy Teeth
All About Mercury & Metal Fillings
Mercury Toxicity and Detoxification
Root Canals, Cavities & More
What Does Candida Have to Do with Mercury Fillings?
The mouth and the gut
Happy one year anniversary to us!
Kyle tells her tale
Erin opens up about her fears
Food control & anxiety
Confronting fear in relationships, health and career
How fear dictates our life
Uncovering limiting beliefs
Setting boundaries in relationships in business
Interview with Run Far Girl Sarah Canney
Using competition to your advantage rather than demise
Self competition + body image issues
“Earning” your food through exercise
Intuitive training without injury
Balancing goals with physical health
Dealing with comparison on social media
Running with pregnant - is it safe
Plant iron vs. animal iron with anemia
Eating more veggies
Are green smoothies healthy or not?
Can you eat too many veggies?
Cruciferous veggies + thyroid health
Leafy greens + oxalates
Starting your own home garden
Kitchen hacks for eating & storing more veggies
are low carb diets good for gut health?
difference between keto/low carb/moderate carb/high carb
do you need carbs at every meal?
carbs in dairy
micronutrients found in carbs
antioxidants for gut health
are white potatoes unhealthy?
is brown rice hard to digest?
brown rice vs. white rice
eating fruit in the summer
how many carbs do you really need?
Our journey with body image
Dilemma within the anti-diet movement
Can the keto diet “break” you
Low carb diets + weight loss
Different types of carbs
Carbs to eat/carbs to avoid
Nutrient dense vs. nutrient poor carbs