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Welcome to Fueled + Fit!

Thanks for signing up! I’m so excited to have you along for this ride!

The program officially begins on Monday, October 16th.

***Be sure to download the Fueled+Fit Book now, however. The download is only available 24 hours after purchase, so you want to save it right away. You will also want to save all of the resources included on this page right now for easy access in the future.***

When you're ready to get started, take a peek at the Fueled+Fit book. This is all the information, guidelines and prep work you need to get started. There is a LOT here, so settle in and take your time!

I've created a recording to help you with determining your level for the program. After taking the Choose Your Own Adventure quiz on page 8 of the F+F book, have a listen to clear up any questions or confusion.

Click here to download the F+F Levels Recording.

I've also created a video addressing some commonly asked questions. These are the top questions I see over and over again at the start of each program. 

I’ll be sending along an email with other PDFs and recordings with more information every day of this program, so be on the lookout for those!

I have created a private Facebook group for this program. You can enter it now, but it will sit idle until a few days before the program begins. This is the place to direct any questions you might have as you move throughout the Fueled+Fit program. I will be checking in daily once the program begins! Enter the Facebook group here. 

Looking to get started RIGHT NOW? Pause everything and watch this video. You can start this detoxifying breath practice today - especially if you're feeling overwhelmed with embarking on this new program.


So, to recap:

1. Download Fueled+Fit Book.

2. Listen to Levels Recording.

3. Watch FAQ Video.

4. Enter Facebook group.


Here’s to the journey!



Some fine print business mumbo jumbo:

Fueled+Fit © Erin Holt and Erin Holt Health, 2017
All Fueled+Fit material has been created by Erin Holt and protected as such. Unauthorized use and/or duplication of this material without express and written permission from Erin Holt is strictly prohibited. This includes PDFs, recordings and any content in the Facebook group.