"Exercise more, Eat less"
"Everything in moderation"
"Willpower is the key to weight loss"
You’ve heard it all before. You listen, you follow the rules, you do everything right. You’ve tried it all. But it’s not working.
You’re tired, stressed, and over it.
The journey to health and fitness can be frustrating. Eating “right” can be confusing and overwhelming. The media pumps out (often contradictory) “health” sound bytes all the time, but we’re still overweight, under-energized or unwell.
So What Gives?
Your body was designed to move. It was designed to use FOOD as fuel for that movement. Not just juice. Not 14 days of a magical lemonade elixir. Not a supplement with promises as big as the price tag.
(Hey, if quick fixes worked, you probably wouldn’t be here. In fact, if you’re looking for a quick fix, you probably shouldn’t be here.)
It’s time to end the food confusion and stop the diet roller coaster.
No fasting, no starving. You will eat. Real food. A lot of it.
No chemical-infused shit storms. My promise to you: No pills, no powders, no potions.
Let me help you ditch your diets, learn about food, and support your optimal life.
Who is Fueled + Fit for?
Listen to this short recording where I explain who I designed this program for!
Fueled + Fit is…
+ A 21-day nutrition program
+ A stepwise approach, with 3 different levels based on your current goals and needs
+ Appropriate for carnivores
+ Adaptable for vegetarians and vegans
+ Suitable for those who are gluten-free
+ Designed by a nutritionist to be nutritionally balanced
+ A framework to support digestive health, blood sugar regulation, detoxification and weight loss or gain goals
+ Educating and motivating
+ Created for success while on a structured exercise regime
+ Something you can keep rolling after the 21 days is over
What is included in the Fueled + Fit program?
+ 90 page downloadable PDF book with guidelines to get started
+ 100+ whole food recipes
+ 21 daily emails with informational recordings, kitchen tip videos, guided meditations and PDF guides
+ Education, motivation and accountability
+ Private FB group moderated by Erin - connect with others, get more food and kitchen ideas, and get your questions answered by a qualified nutritionist!
+ Meditation & mindfulness: beginner-appropriate practices & recordings
+ Vegetarian Guide: what nutrients YOU need if you limit the meat
Use this program as a resource to kickstart or upgrade your diet-free healthy life.
Shift away from addictive, potentially allergenic and difficult-to-digest food and embrace whole foods. Learn how to crowd out unhealthy habits while boosting your existing good habits. This program will create the space for positive and sustainable changes to your diet and lifestyle.
This food plan removes foods that may trigger an immune response. It supports brain health, gut health, detoxification, blood sugar stability and combats inflammation. You start to pay attention to sourcing of food, and understand why it matters. You WILL NOT count calories or weigh food or measure portions. You WILL reprogram your body's hunger and satiety cues, keeping you from overeating. You will learn to trust your body.
Providing your body with the matter it needs to function optimally is a never-ending journey. Fueled + Fit can serve as a roadmap on that journey - even beyond the 21 days.
Interaction & Support.
You get lots of it here - through daily emails and resources, and also a private Facebook group. Is there a question or two you've been itching to ask a nutritionist? Food confusion you want to clear up? Now's the time to do it!
I don't just recommend you do something - I explain why. You get to pick through an 100 page book written by yours truly. From there, you receive access to daily recordings, videos and PDFs.
Some of the topics I cover:
- Good carbs, bad carbs?
- Good fats, bad fats? (it's not what you think!)
- Is dairy healthy?
- Why RDAs and food labels can be extremely misleading
- Which oils to cook with and why
- How personality plays into diet
- How to eat real food on a budget
This is not a blanket diet. There are 3 different levels to choose from, and I encourage you to tweak the program to fit your needs. In my opinion, this is one of the reasons this program is so sustainable!
CLICK HERE TO READ WHAT OTHERS ARE SAYING ABOUT ERIN’S PROGRAMS!
Consider signing up for Fueled+Fit if you have...
- Trouble with under-eating or over-eating
- Weight loss resistance
- Dieted your whole life
- Hormonal imbalance
- Digestive problems
- Depression & anxiety
- Joint pain, stiffness or swelling
- Chronic fatigue
- Frequent headaches
- Skin rashes, eczema or psoriasis
IS NOW THE RIGHT TIME?
Yes. You deserve to take 3 weeks of your life to learn about your relationship to food, eating and yourself.
You will have this information forever, and you can do with it what you want, when you want.
This program is equal parts self-education and gentle guidance. Get the information you need to live free.
How do I know all this? I'm Erin Holt, Holistic Nutritionist.
I am a recovering dieter. I started dieting before I was even a teenager, so basically I'm an old pro. This sent me on a roller coaster of weight fluctuations and emotional turmoil through my teens and early twenties.
Restricting my food, constantly counting calories and following meal plans got me nowhere. Because I didn’t love my body. I didn’t even feel comfortable in my own skin. I blamed myself for not having enough self control.
Doing the same thing over and over and expecting different results is Einstein’s definition of insanity, right? Well, I guess I was insane. “Just this one last diet/cleanse/fast,” I would think. As though that last one would be the one to save me. But the last one was never really the last one. Until it was.
I decided to end the craziness and stop dieting.
I stopped buying diet books, stopped buying magazines that promised 6 pack abs in 2 weeks, stopped spending gobs of money on weight loss shakes and supplements. I started to learn about real food. And I started to eat. Real Food.
Through a yoga practice, stress management techniques, and a real food diet, I eventually understood that measuring my self worth based on what I put in my mouth was ridiculous.
After 15 years of trying to crawl out of my skin, I finally felt comfortable in it.
I’ll be honest: sometimes major life events will stir the inner crazy. The siren’s call of quick fixes beckons me back. But I don’t answer.
This real food life has served me well through pregnancy & postpartum, autoimmune disease, health struggles, and motherhood. I even get to pass this diet-free lifestyle on to my daughter.
Stop trying to quick fix yourself. That never ends well. Your body needs calories. It needs real food. It needs healthy movement. If you provide it with the proper framework, it will respond.
Join me in the Fueled+Fit movement. Give your body what it needs for 3 weeks and see what happens. Take my hand – I’ll help you jump off the diet roller coaster!
Fueled+Fit | $129
Fueled+Fit with private one-on-one support | $225
LAST CHANCE for a discounted rate on a private nutrition consult for anyone enrolled in Fueled+Fit.
This 75 minute Nutrition Breakdown is for those looking for more personal guidance with their food, diet and lifestyle.
Session can take place in my Portsmouth, NH office (Tuesday mornings only) or via phone or Skype for distance clients.
Session MUST be scheduled before the Fueled+Fit program ends.
Fueled+Fit Repeat Customer | $89
Done this program before and want to do it again? There's no shame in that game! Fueled+Fit contains lots of information; some people like to do an extra round or two to retain all the food goodness. Others just like the accountability of the group. Lots of people come back, which is why I offer a discount to any and all repeat customers.