21 days of nutrition education & lifestyle support
Learn how to eat real food, free yourself from the diet mentality,
and support overall health
Created and led by holistic + functional nutritionist Erin Holt
The journey to health and wellness can be frustrating. Eating “right” can be confusing and overwhelming. The media pumps out (often contradictory) “health” sound bytes everyday. There’s a new diet book, food plan and health coach everywhere you turn. Our access to health information is virtually unlimited, and yet we’re still overweight, under-energized and unwell.
Dieting is a $60 billion dollar industry. Meanwhile, obesity rates are at an all-time high and 1 out of 2 Americans has a chronic disease. Something isn’t working.
The cultural programming we’ve received isn’t based on sound science, it’s based on diet culture rhetoric. Exercise more and eat less, everything in moderation, willpower is the key to weight loss, no excuses.
You’ve already followed the rules and done everything right. You’ve tried it all. But it’s not working. You’re tired, stressed, and over it.
I’m here to tell you: it’s not your fault.
It’s time to live free of the blame and self doubt, and step into your healthiest self. I can show you how.
What is the Fueled+Fit™ approach?
Live free of food confusion.
Stop second guessing every food decision you make. You are the expert on you. No guru, coach or influencer can tell you what’s right for your body. Only you can do that. This program gives you the tools to do so, while being able to check in with a qualified nutritionist.
Live free of the food industry’s shenanigans.
The food industry creates refined, processed, hyper palatable, addictive foods that trains our brains and hormones to crave more, eat more, and store more fat. The first step to feeling better is to shift away from potentially problematic and difficult-to-digest food and embrace whole foods.
Live free of diet culture.
Diet culture instills unrealistic ideals of beauty and offers unhealthy ways of living to achieve those ideals. They create your insecurities and fears, and then profit from the “solutions”. But their “solutions” fail us time and again. Quick fixes and expensive diet programs don’t work. This program will explain why that is, and teach you a new way.
Live free of logistical uncertainty.
You have questions about grocery shopping, food prep, supplements, time management, dining out and travel. I have your guides, resources, and answers.
Live free of life overwhelm.
Start to make yourself a priority in your own life, and learn what works for YOU. Create individual habits that support your best health in a sustainable way.
Live free of bingeing, fasting, starving and restriction.
Let me help you ditch your diets, learn about food, and support your optimal life.
Live free of chronic disease.
There is a direct link between lifestyle choices, food and chronic disease. When we’re stressed out about food, when we’re not eating enough food, when we’re not eating the right types of food for our body, when we’re not taking care of ourselves or treating ourselves with respect...this puts us in a pro-inflammatory disease state. Let’s start to untangle that web together and lay the foundation for a healthy body.
Who is Fueled + Fit for?
Listen to this short recording where I explain who I designed this program for!
+ A 21-day nutrition program
+ A stepwise approach, with 3 different levels based on your current goals and needs
+ Appropriate for carnivores
+ Adaptable for vegetarians and vegans
+ Suitable for those who are gluten-free
+ Designed by a nutritionist to be nutritionally balanced
+ A framework to support digestive health, blood sugar regulation, detoxification and weight loss or gain goals
+ Educating and motivating
+ Created for success while on a structured exercise regime
+ Something you can keep rolling after the 21 days is over
WHAT YOU GET:
+ 100 page downloadable PDF book with guidelines to get started
+ 100+ whole food recipes
+ 21 daily emails with informational recordings, kitchen tip videos, guided meditations and PDF guides
+ Education, motivation and accountability
+ Private FB group moderated by Erin - connect with others, get more food and kitchen ideas, and get your questions answered by a qualified nutritionist!
+ Meditation & mindfulness: beginner-appropriate practices & recordings
+ Vegetarian Guide: what nutrients YOU need if you limit the meat
+ All resources are easy to access and available right on your computer, phone or tablet!
Interaction & Support.
You get lots of it here - through daily emails and resources, and also a private Facebook group. Is there a question or two you've been itching to ask a nutritionist? Food confusion you want to clear up? Now's the time to do it!
I don't just recommend you do something - I explain why. You get to pick through an 100 page book written by yours truly. From there, you receive access to daily recordings, videos and PDFs.
Some of the topics I cover:
Good carbs, bad carbs?
Good fats, bad fats? (it's not what you think!)
Is dairy healthy?
Why RDAs and food labels can be extremely misleading
Which oils to cook with and why
How personality plays into diet
How to eat real food on a budget
This is not a blanket diet. There are 3 different levels to choose from, and I encourage you to tweak the program to fit your needs. In my opinion, this is one of the reasons this program is so sustainable!
What sets fueled+fit™ apart from other food programs?
Advances in brain science prove that one-size-fits-all approaches don’t work. Fueled+Fit™ isn’t just another food plan or diet disguised as a “lifestyle change”.
If a food plan asks you to replace any meals with powders and shakes, it’s a diet.
If a program involves more supplements than food, it’s a diet.
If a food plan requires you to weigh, measure and portion your food, it’s a diet.
If a program doesn’t educate you about food sourcing and quality, it’s a diet.
If a food plan requires you to eat less than 1800 calories a day, it’s a diet
If a program makes you feel like a failure when you can’t stick to it, it’s a diet.
If a food plan encourages you to ignore your hunger cues, it’s a diet.
If a program doesn’t take into account your individuality, your back story and your starting point…IT’S A DIET.
Fueled+Fit™ blends psychoneuroimmunology, neuroscience, biochemistry, and food science. Those are all just fancy words to say: this approach is well researched and it works.
Erin Holt has studied nutrition and health for over a decade. She holds a degree in Nutrition & Dietetics, is a holistic health coach, a certified yoga teacher and is currently enrolled in a credentialed program for functional nutrition. Erin has worked with private clients in her nutrition practice for 7 years, and has created and led group nutrition programs for just as long. She is not only a health researcher, she is also in the trenches with clients. She puts theory into practice and is able to see what works and what doesn’t. Erin pours all of this into Fueled+Fit™.
Use this program as a resource to kickstart or upgrade your diet-free healthy life.
Shift away from addictive, potentially allergenic and difficult-to-digest food and embrace whole foods. Learn how to crowd out unhealthy habits while boosting your existing good habits. This program will create the space for positive and sustainable changes to your diet and lifestyle.
This food plan removes foods that may trigger an immune response. It supports brain health, gut health, detoxification, blood sugar stability and combats inflammation. You start to pay attention to sourcing of food, and understand why it matters. You WILL NOT count calories or weigh food or measure portions. You WILL reprogram your body's hunger and satiety cues, keeping you from overeating. You will learn to trust your body.
Providing your body with the matter it needs to function optimally is a never-ending journey. Fueled+Fit™ can serve as a roadmap on that journey - even beyond the 21 days.
CLICK HERE to read what others are saying about Erin's programs.
Consider signing up for FUELED+FIT™ if you have...
Trouble with under-eating or over-eating
Weight loss resistance
Dieted your whole life
Depression & anxiety
Joint pain, stiffness or swelling
Skin rashes, eczema or psoriasis
IS NOW THE RIGHT TIME?
Yes. You deserve to take 3 weeks of your life to learn about your relationship to food, eating and yourself.
You will have this information forever, and you can do with it what you want, when you want.
This program is equal parts self-education and gentle guidance. Get the information you need to live free.
How do I know all this? I'm Erin Holt, Holistic Nutritionist.
I am a recovering dieter. I started dieting before I was even a teenager, so basically I'm an old pro. This sent me on a roller coaster of weight fluctuations and emotional turmoil through my teens and early twenties.
Restricting my food, constantly counting calories and following meal plans got me nowhere. Because I didn’t love my body. I didn’t even feel comfortable in my own skin. I blamed myself for not having enough self control.
Doing the same thing over and over and expecting different results is Einstein’s definition of insanity, right? Well, I guess I was insane. “Just this one last diet/cleanse/fast,” I would think. As though that last one would be the one to save me. But the last one was never really the last one. Until it was.
I decided to end the craziness and stop dieting.
I stopped buying diet books, stopped buying magazines that promised 6 pack abs in 2 weeks, stopped spending gobs of money on weight loss shakes and supplements. I started to learn about real food. And I started to eat. Real Food.
Through a yoga practice, stress management techniques, and a real food diet, I eventually understood that measuring my self worth based on what I put in my mouth was ridiculous.
After 15 years of trying to crawl out of my skin, I finally felt comfortable in it.
I’ll be honest: sometimes major life events will stir the inner crazy. The siren’s call of quick fixes beckons me back. But I don’t answer.
This real food life has served me well through pregnancy & postpartum, autoimmune disease, health struggles, and motherhood. I even get to pass this diet-free lifestyle on to my daughter.
Stop trying to quick fix yourself. That never ends well. Your body needs calories. It needs real food. It needs healthy movement. If you provide it with the proper framework, it will respond.
Join me in the Fueled+Fit™ movement. Give your body what it needs for 3 weeks and see what happens. Take my hand – I’ll help you jump off the diet roller coaster!
Fueled+Fit™ | $129
When you sign up, you will gain immediate access to the Fueled+Fit™ Book and other resources to get started.
The 21-day program will officially begin 3 days after your initial purchase - this gives you the time to get prepared and set yourself up for success!