Upcoming Events, Workshops and Speaking Engagements

 
 
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Detox Class    

 

3 Bridges Yoga

Sunday, January 7 at 1pm

January. It’s the time of year when everyone’s looking to detox. Whether we want a reset, weight loss, or to slough off the holidays, we’re tempted (and encouraged) to try something extreme for rapid results. But unfortunately this isn’t supportive of the body’s own rhythm and natural detoxification processes. In fact, drastic detoxes and quick fixes fail to get us the results we’re after, and can even do more harm than good.

This 2.5 hour intensive features a detoxifying practice - including asana, pranayama and guided meditation - along with a discussion led by Erin Holt, where you will learn:

—How detoxification works in the body and how you can support it everyday

—How gut health affects overall health and what you can do about it

—The problem with low calorie diets when it comes to weight loss

—The fallacy of self care

— How you have the power to change your own genes

— What food has to do with all of it


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Fueled+Fit 

 

3 Bridges Yoga (program is virtual)

Monday, January 8

Erin's trademark program offered through one of Portsmouth's most thriving yoga studios. With this 21 day program, you gain access to Erin's Detox Class at 3 Bridges Yoga for free.


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Eating for a Healthy Gut 

Bikram Yoga Epping

Saturday, January 20 at 11am

Our large intestine houses trillions of bacteria that do everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health. Put simply, gut health is necessary for overall systemic health.

In this 2 hour workshop, we will discuss diet & lifestyle factors that can lead to health problems, as well as explore ways to build a resilient gut. Topics will include:

  • Leaky gut
  • Gut Dysbiosis
  • Chronic disease states that are affected by gut problems
  • "Healthy" foods you might be eating that can contribute to inflammation
  • Gut-friendly Anti-Inflammatory foods to add to your diet
  • Supplements for a happy gut
  • Lifestyle medicine you can implement today!

This workshop is for you if you struggle with:

  • Chronic pain & inflammation
  • Digestive problems
  • Anxiety & mood disorders
  • Autoimmune issues
  • Figuring out the best path to a healthful diet

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Functional Nutrition

A Well+Fit Workshop at 3 Bridges Yoga

Wednesday, January 24 at 7:30pm

with AJ Govoni

We've got some issues with our current medical system. Chronic disease is the new "norm" - even in children - and healthcare costs are through the roof. Functional medicine aims to correct this by addressing root cause vs. masking symptoms. Functional nutrition has its roots in functional medicine, and this is what Erin is currently studying and practicing. In this hour-long discussion, we will cover:

  • Functional & holistic nutrition vs. conventional nutrition (what I learned studying to become an RD vs. how I practice now)
  • Where we get the bulk of our nutrition "information"
  • Calorie-focused vs. nutrient-focused approach
  • Elimination diets: good or bad?
  • Core imbalances: hormones, immune system, detoxification, digestion, environmental, neurotransmitter function
  • Wave of the future: individualized nutrition 
  • Steps you can take on your own
  • How to know when to seek out a practitioner to take next steps toward root cause resolution

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Eating for a Healthy Gut 

 

Oceanside Physical Therapy

Saturday, January 27 at 9:30am

with Dr. Cristin Zaimes

We had a packed house with this workshop in November and here it is again.  What is all this talk about anti-inflammation, gluten free, decreasing sugar and how can I make this happen?  The first step is gathering information to understand first!

In this 2.5 hour workshop, we will discuss nutrition & lifestyle factors that can lead to health problems, as well as explore ways to build a resilient gut.


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Feeding Your Littles

Boutique Little in Portland, Maine

Thursday, February 1 at 5pm

Let's talk about post-holiday healthy eating! Lots of tips for creating healthy family habits from this crunchy mum. We'll also explore how a gut reset might help your picky kiddo.


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Eating for a Healthy Gut

Bikram Yoga Portsmouth

Saturday, February 10

We've got some issues with our current medical system. Chronic disease is the new "norm" - even in children - and healthcare costs are through the roof. Functional medicine aims to correct this by addressing root cause vs. masking symptoms. Functional nutrition has its roots in functional medicine, and this is what Erin is currently studying and practicing. In this hour-long discussion, we will cover:

  • Functional & holistic nutrition vs. conventional nutrition (what I learned studying to become an RD vs. how I practice now)
  • Where we get the bulk of our nutrition "information"
  • Calorie-focused vs. nutrient-focused approach
  • Elimination diets: good or bad?
  • Core imbalances: hormones, immune system, detoxification, digestion, environmental, neurotransmitter function
  • Wave of the future: individualized nutrition 
  • Steps you can take on your own
  • How to know when to seek out a practitioner to take next steps toward root cause resolution

Contact Erin to set up a workshop at your business!