Upcoming Live Events & Home Study Online Workshops
Online Gut Workshop
2.5 hour video lecture + PDF
Chronic inflammation is at the root of a wide range of diseases, and how we eat impacts inflammation and pain. Unfortunately, our modern diet is high in foods that promote inflammation, yet low in foods that can ward off inflammation.
Furthermore, our digestive tract does everything from digest food, to modulate metabolism, to regulate the immune system, to influence mental health. If there is an imbalance in the gut, symptoms will show up in parts of the body that appear to have no connection to the digestive system. Good gut health is necessary to keep inflammation and pain in check, and for overall systemic health.
This 2.5 hour workshop covers diet & lifestyle factors that can lead to health problems, and explores ways to reduce inflammation AND build a resilient gut. You gain immediate access as soon as you purchase!
- Leaky gut
- Gut Dysbiosis
- Chronic disease states that are affected by gut problems
- "Healthy" foods you might be eating that can contribute to inflammation
- Foods that fight inflammation
- Supplements for a happy gut
- Lifestyle medicine you can implement today!
This workshop is for you if you struggle with:
- Chronic pain & inflammation
- Digestive problems
- Anxiety & mood disorders
- Autoimmune issues
- Figuring out the best path to a healthful diet
- 2.5 hour video lecture
- PDF summarizing the lecture
- Recommendations on specific gut-friendly foods and supplements
- Gain immediate access as soon as you purchase (be sure to download within 24 hours of purchase)
An Intuitive Eating Workshop
The Fitness Cube, Hampton NH
Saturday, June 30th 10:30am-1:30pm
Renegotiating your Self Image: An Intuitive Eating Workshop
This 3 hour workshop will include a discussion led by functional nutritionist Erin Holt, followed by a Kundalini experience led by Ong Kar Dev Kaur aka Jenn Mercier. No yoga experience necessary! Homemade Yogi Tea and fruit will be served.
We will explore:
--What your food cravings are telling you
--Physiological reasons that drive you to overeat
--The biggest thing you need to do to become a mindful eater
--How to break your addiction to food
You will walk away with tangible tools to stop dieting and become a mindful eater.
Both Jenn and Erin have found Kundalini to be extremely effective to break their own habits and addictions. Kundalini uses techniques to break through to the human psyche: postures, breathwork and mantras. This sacred technology is known for it's efficient methods that reprogram old habits, neuroses and deep-seeded imprints that have been carved into the nervous system.
Erin Holt is a functional nutritionist who struggled with disordered eating and food addiction for many years. After receiving her degree in nutrition & dietetics, she realized that the conventional nutrition mentality wasn't getting her anywhere, so she turned to yoga and meditation for her recovery. Erin couples deep science research & functional testing with holistic healing modalities when working with women all over the country. Her nutrition practice honors the indissoluble link between mind and body.
Jenn is a KRI certified Kundalini Yoga and meditation teacher, currently working towards the KRI 500HR certification. She has been immersed in mind body practices since 2003. She has acquired over a 1000 hours in mentorships and continuing education along with several other certifications: Black Belt in Ed Parker American Kenpo, Reiki Master Teacher Attunement, E-RYT 200HR in Yoga Flow, Certified My OmAbilities Teacher (Yoga for disabilities) & Atma Kriya Yoga Initiated. Through her practice she was able to break the hold of a strong prescription pill addiction amongst other self destroying habits. As she puts it she owes her life to this practice.
Contact Erin to set up a workshop at your business!
What others are saying about hosting Erin Holt Health workshops:
Erin came in to our office and hosted an informational session about her Fueled + Fit program. We had a lot of interest, so we decided to offer the program as a component within our existing wellness program. It was a huge hit. Erin’s holistic approach helped to reshape perceptions around dieting and losing weight. Our employees learned not only about the importance of eating REAL food, but also about the various other factors that impact your overall health, including exercise, sleep, stress, and more. Even more amazing is how many people walked away from this program with new awareness of how their bodies respond to certain foods and were able to identify underlying issues that are causing them to not feel their best. We loved having Erin so much that we asked her to come back for a group meditation, which she prefaced with a presentation on how stress affects our day-to-day and the benefits of meditating. Erin’s focus on the “why” is what makes her approach so unique. She takes the extra step to explain the scientific reasoning. That way, you’re able to continue making healthy choices even after the program has ended. It’s been a year since I participated in F+F, and I’m still reaping the benefits.
Maya Nosowski, HR Generalist RDK Engineers, Andover MA
We have had the pleasure of getting to know Erin and cannot say enough about her intelligence, passion and empathy. She is a true advocate for her clients and an amazing ambassador for the holistic nutrition/wellness movement. In a world awash in conflicting advice and messages, Erin is the real deal.
Matt Friel, CEO Happy Bodies
Working with Erin is an excellent business choice for anyone in the fitness and wellness industry. She is knowledgeable, relatable, thorough and funny. Erin is constantly researching and learning. She creates a loving community vibe that supports your business through her holistic nutrition programs and workshops.
Emily McIssac, Owner Bikram Yoga Epping, Epping NH
I’ve had Erin Holt come to my yoga studio a number of times to present her workshops and every time she has come it’s been a huge success. My clients love Erin and can’t get enough of the nutritional information she presents. Erin is not only one of the smartest women I know, she is warm and charismatic with a flair for presenting some pretty heady scientific data in a down to earth approachable way. Erin teaches from her heart, she practices what she preaches and she inspires others to make changes for a healthy happy lifestyle without stress or anxiety!
Michelle Plante, Owner Prasada Yoga Center
I worked with Erin Holt for the first time in 2016 when she did a nutrition workshop for my studio. She was amazing. Students really enjoyed the information she shared.
January 2018 I decided to personally enter her nutrition program. I had been feeling blah and felt I needed something. This seemed the healthiest approach. I have learned so much from her. My eating habits are slowly evolving and I continue to learn more about the foods that just don’t make me feel great and foods that do. Erin is incredibly knowledgeable and so passionate about what she teaches. She takes the time to research and doesn’t just share empty facts, she backs them up! She believes in what she teaches and is one of the most kind, down to earth people I know.
Missi D’Arcy, Owner Symmetry Yoga Studio, Lee NH
Our public library hosted Erin’s “Eating for a Healthy Gut” workshop and attracted unprecedented attendance. Our patrons could not stop raving about her expertise and approachability, as well as her excellent presentation skills. We immediately booked her for a future workshop. Erin has a lovely and professional demeanor making for seamless collaboration. We are excited to have her return to our library and highly recommend Erin.
Cara Marsh, Director Blaisdell Library, Nottingham, NH