I work with women who are struggling with exhaustion, burnout, adrenal fatigue/HPA axis dysregulation, hypothyroidism…from years of dieting. They come to me because they want to get better, but some of them are *still* eating 1200-1400 calories a day. Because we - as women - are indoctrinated with the diet mentality. And there is so. much. fear. around letting that go. Even if it’s what we know we must do in order to heal.
Today, I’m gonna share with you what my almost-four year old eats in a day. Now I’m no mommy-blogger, but I’ll throw in some kiddo food notes for any of the mamas out there reading and wondering. The real point of this is to showcase how CRAZY it is to think we can thrive on 1200-1400 calories a day.