Another fun kale salad to add to your routine!
We’ve been doing a deep dive on nutrigenetics and nutrigenomics. It’s some complex stuff, and it kind of makes me want to hide my head in the sand.
But it’s also the future of understanding nutrition, disease prevention, and health, so nutrition professionals really should have a decent grip on this stuff. Why is it so important?
This stuff is the best. I made it on a whim last week and have made it 3 more times since. It's perfectly creamy - equally great as a salad dressing, sandwich spread, and dip for veggies. It has a base of tahini, fresh cilantro and parsley (feel free to use only one of these herbs if that's all you've got on hand). The addition of mayonnaise really drives it home. Try it out!
Christmas week was the greatest. We had so much fun, spent time with so many of our favorite people. Last year I was in a sleepless fog and barely registered what was going on. This year we have a toddler who decorates trees, sings Christmas songs and loves Santa. I am totally the sappy, cheesy, sentimental parent right now. But this year was just so, so awesome.
"What I ate Wednesday" is a trend amongst food bloggers to share what they eat in a given day. Here's my spin on WIAW.
A couple weeks ago I mentioned I joined a Winter CSA. I know the prospect of a bunch of (potentially weird) veggies showing up each week is overwhelming to some. I've had people say, "I don't even know what I would do with all that."