In my newsletter last week, I sent out a brief Discovery Journal Activity for the New Year (not only my email list yet? Sign up by clicking this link - I promise not to hog too much space in your inbox!). I talked about how the dawn of a new year provides us an opportunity to examine our lives and figure out what's working and what's not. We can then invest more energy into nourishing the things that are currently working.
A few weeks back I attended a restorative yoga class and for 2 hours (TWO HOURS!) I was relatively still. Alone with my thoughts, this could have been a really bad thing. But it wasn’t. I could have wanted to crawl out of my skin. But I didn’t. I could have been bored or annoyed or judgmental, but I found none of those feelings.