adrenals

Do I need to Quit Coffee? + copy cat coffee recipe

Do I need to Quit Coffee? + copy cat coffee recipe

I’ve mentioned recently here and on social media that I’m trying to scale back and change my coffee/caffeine consumption habits.

I’ve talked through this with clients and friends quite a bit (people get deliriously curious when you bring up dietary changes. Particularly when those dietary changes involve less coffee. Moms be like whaaaaaaaaaaaaaat?!), so I thought I’d outline what was going on with me that forced my hand with this decision.