Soups

Creamy Seafood Chowder (Paleo, Keto)

Creamy Seafood Chowder (Paleo, Keto)

I literally have no idea how I came up with this Creamy Seafood Chowder recipe, but it’s in my top 5 recipes I’ve ever created, no doubt. This chowder recipe uses a fair amount of grass-fed ghee. That, blended up with cauliflower is what creates the creaminess. Since ghee is made from butter, I didn’t label it as dairy free. But many of us who are dairy free can still consume  casein and lactose-free ghee. 

Detox-Friendly Vegan Chili

Detox-Friendly Vegan Chili

I'm developing lots of new recipes for my new nutrition program. And I'm gonna share one with you this week because Super Bowl and chili go together like...super bowl and chili.

I've been making veggie chili for over a decade, and I've never once written down a recipe. But I did you guys a solid and actually measured out ingredients and listed out steps. I tweaked my OG recipe a little bit to make it more detox-friendly.

Potato Leek Soup with Dill

Potato Leek Soup with Dill

Potatoes are coming up like crazy with my CSA.  We've had them mashed, baked, roasted, cut into oven fries, shredded into breakfast hash, and pureed into soup.

I discovered pureed soup when I visited Ireland about 10 years ago. For a week I subsisted on potatoes, pureed soups, breads, cheeses and Guinness.  I returned home 600 pounds heavier and with a real affinity for pureed soup.